Atlantis Private Training
Why train like a myth when you could Train Like a Legend?
At Atlantis Fitness & Pilates, every tier of private training is designed to help you achieve real results with a clear structure, professional guidance, and a proven system of progression.
The Olympus Tier – Core Training Experience
The Olympus Tier is the foundation of private training at Atlantis — a professional, results-driven approach designed to help you get stronger, improve posture, and move with confidence.
Options:
60-Minute Private Training Session – $90
30-Minute Private Training Session – $50
✨ All sessions are sold in 5-packs until you’ve completed 16 sessions. After that, you unlock Hero Loyalty Pricing.
How It Works
Start with a consultation + first session at Hero Pricing.
All sessions are then sold in 5-packs until you’ve reached 16 sessions.
Unlock Hero Loyalty Pricing after your 16th session.
Hero Loyalty Pricing – Earned Through Consistency
Clients who complete 16 sessions unlock discounted “Hero” rates as a reward for their consistency and commitment.
60-Minute Session: $75
30-Minute Session: $42
This is my way of rewarding dedication and welcoming you fully into the Atlantean circle.
Hevy Programming — App-Based Coaching
For clients who want expert-designed workouts to complete on their own schedule. This option is ideal if you want structure, accountability, and progress tracking without a weekly live session. A 4-week app-based strength or cardio program delivered through HEVY App. Includes custom workouts, progress tracking, and a mid-program update.
Includes:
4 Week custom programmed workouts
Delivered through the Hevy app
App-based tracking
In-app communication
mid-program update
HEVY Programming - $175 / 4 weeks
Best for: clients who want a strength or cardio plan they can follow independently while still receiving professional programming and guidance.
Hybrid Performance Coaching — Live Coaching + App-Based Programming
Hybrid Performance Coaching combines the personal attention of live private training with the structure of app-based programming.
This is ideal for clients who want a weekly Pilates or strength session with me, plus a custom workout to complete on their own through HEVY App.
Includes:
1 live private training session each week
4 custom programmed workouts each Month through Hevy App
App-based tracking
In-app communication
mid-program update
Hybrid Performance Coaching: $535 / 4 weeks
Hero Hybrid Performance Coaching: $475 / 4 weeks
Best for: clients who want their live training and independent workouts to work together inside one cohesive plan.
The Legendary Tier – 4-Week Transformation Package
For clients seeking the highest level of accountability, structure, and support. This is the most comprehensive private training package at Atlantis Fitness & Pilates — designed for individuals committed to creating lasting change.
What’s Included ( 4 weeks):
4x 60-minute private training sessions (1 per week)
2x 30-minute nutrition consultations (weeks 1 & 3)
4x 15-minute weekly Zoom check-ins for progress tracking and Q&A
Personalized session recap emailed after each private training session
Daily Mon–Fri text accountability check-ins
Priority scheduling for all training and consultations
Rate: $750 per 4-week package
(Additional private training sessions may be added during the month for $125 each.)
❓ Frequently Asked Questions
Q: Do I have to start with the Legendary Tier?
A: Not at all. Most clients begin with Olympus Tier, then upgrade later if they want more structure, nutrition support, app-based programming, or accountability.
Q: What is the difference between Olympus and Hybrid Performance Coaching?
A: Olympus is live private training only. Hybrid Performance Coaching includes live private training plus app-based programming through Hevy, so you have structured workouts to complete on your own between sessions.
Q: What is Hevy Programming?
A: Hevy Programming is for clients who want workouts written for them through the Hevy app without a weekly live session. It includes one custom programmed workout each week, app-based tracking, in-app communication, and basic weekly adjustments.
Q: What is the difference between Hybrid Performance Coaching and Legendary Transformation Coaching?
A: Hybrid Performance Coaching is training-focused. It combines one live session each week with app-based strength or cardio programming through Hevy.
Legendary Transformation Coaching is support-focused. It includes live training, nutrition consultations, weekly Zoom check-ins, accountability texts, priority scheduling, and session recaps.
Q: Why are additional Legendary sessions $125 compared to Olympus sessions at $90?
A: Legendary sessions are part of a higher-support coaching system, not just standalone workouts. Each additional session is integrated with your nutrition strategy, weekly check-ins, accountability, and priority scheduling. This level of support and scheduling priority carries a premium.
Q: How many Legendary clients do you take at one time?
A: To maintain quality and deliver the high level of support included in the Legendary program, I only take on a limited number of Legendary clients at once. This exclusivity is part of what makes the program so effective.
