ABOUT Us

Atlantis Fitness & Pilates is a one of a kind boutique studio that promotes total body wellness. We believe to achieve 'True Fitness’ you need more than six pack abs and the ability to touch your toes. Through years of training we have devised our 8 Limb Philosophy on ‘True Fitness’. 

 

8 Limbs of True Fitness:

1) Strength

2) Flexibility

3) Endurance

4) Balance

5) Recovery

6) Rest

7) Focus

8) Diet

 

You need to be proficient in all eight limbs to achieve ‘True Fitness’ and our classes/bootcamps are designed to get you there. Each class is different, focusing on multiple limbs to help you achieve your goals. 

 

 

THE STUDIO

2481 Demere Road, Suite 101
St. Simons Island, GA 31522